Coriander, also known as cilantro or dhania, is a common herb that is used in many cuisines around the world. But did you know that coriander is not only a tasty ingredient but also a medicinal plant that has many health benefits? Coriander can help you in various ways, from controlling blood sugar levels to improving eyesight. Here are some of the amazing benefits of coriander that you may not be aware of.
Coriander for diabetes
If you are suffering from diabetes, you may want to include coriander in your diet. Coriander is rich in antioxidants and minerals that can help regulate the insulin levels in your blood. Coriander can also lower the glucose absorption in your intestines, thus preventing spikes in blood sugar levels. You can consume coriander leaves or seeds as a part of your meals or drink coriander water as a herbal remedy.
Coriander for kidney health
Coriander can also be beneficial for your kidneys, as it can flush out the toxins and excess water from your body. Coriander can also prevent kidney stones by dissolving the calcium deposits in your urinary tract. Coriander can also reduce the inflammation and infection in your kidneys, thus improving their function. You can boil some coriander seeds in water and drink it daily to keep your kidneys healthy.
Coriander for digestion
Coriander can also improve your digestion, as it can stimulate the production of digestive enzymes and bile in your liver. Coriander can also ease the symptoms of indigestion, such as bloating, gas, nausea, and stomach pain. Coriander can also prevent diarrhea and constipation by regulating the bowel movements. You can chew some coriander seeds or leaves after your meals or add them to your dishes to enhance your digestion.
Coriander for cholesterol
Coriander can also help you lower your cholesterol levels, as it can reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL) in your blood. Coriander can also prevent the oxidation of cholesterol, which can lead to plaque formation and clog your arteries. Coriander can also lower your blood pressure and prevent the risk of heart diseases and strokes. You can drink coriander juice or tea to keep your cholesterol in check.
Coriander for eyesight
Coriander can also boost your eyesight, as it is a good source of vitamin A, which is essential for your vision. Coriander can also protect your eyes from infections, inflammation, and degeneration, as it has antibacterial and anti-inflammatory properties. Coriander can also prevent cataracts, glaucoma, and macular degeneration, which are common eye problems in older people. You can eat coriander leaves or apply them as a paste on your eyes to improve your eyesight.
Coriander for weight loss
Coriander can also help you lose weight, as it can speed up your metabolism and burn more calories. Coriander can also suppress your appetite and prevent overeating, as it can make you feel full for longer. Coriander can also detoxify your body and remove the excess fat and water from your system. You can drink coriander water or juice to shed those extra kilos.
Coriander is a wonder herb that can offer you multiple health benefits. You can easily incorporate coriander in your daily diet and enjoy its flavor and aroma. Coriander can also be used as a natural remedy for various ailments and improve your overall well-being.