Oats are one of the most popular and nutritious breakfast options, as they are rich in fibre, protein, and antioxidants. Oats can help lower cholesterol, regulate blood sugar, and promote weight loss. However, not all oats are created equal, and some may have more benefits than others. In this article, we will help you choose the best oats for a healthy breakfast, based on the quality, variety, and price of the products available in the online market.
Quality: Look for organic and whole grain oats
The quality of the oats depends on how they are grown, processed, and packaged. The best oats are organic and whole grain, which means they are free from pesticides, chemicals, and additives, and retain their natural nutrients and fibre. Organic and whole grain oats are also more environmentally friendly, as they use less water and energy, and reduce soil erosion and pollution.
Some of the best oats brands that offer organic and whole grain oats are:
- Nourish Organics Oats Granola: This is a delicious and crunchy mix of oats, nuts, seeds, and dried fruits, which provides a balanced and satisfying breakfast. It is organic, gluten-free, and vegan, and contains no added sugar or preservatives.
- True Elements Rolled Oats: These are whole grain oats that are rolled and lightly roasted, which makes them easy to cook and digest. They are organic, gluten-free, and high in protein and fibre, and contain no artificial flavours or colours.
- Urban Platter Rolled Oats: These are whole grain oats that are rolled and steamed, which preserves their natural taste and texture. They are organic, vegan, and non-GMO, and contain no added sugar or salt.
Variety: Choose from different types of oats
The variety of the oats depends on how they are cut, rolled, and cooked. There are different types of oats, such as steel-cut, rolled, quick, and instant, which have different cooking times, textures, and tastes. The best oats are the ones that suit your preference and convenience, and provide you with the maximum health benefits.
Some of the best oats brands that offer different types of oats are:
- Bagrry’s White Oats: These are rolled oats that are partially cooked and dried, which makes them faster and easier to prepare. They are high in fibre and protein, and low in fat and sodium, and have a smooth and creamy texture.
- Disano Oats: These are quick oats that are finely cut and precooked, which makes them ready in minutes. They are high in fibre and iron, and low in cholesterol and calories, and have a soft and fluffy texture.
- Kellogg’s Rolled Oats: These are instant oats that are fully cooked and dried, which makes them ready in seconds. They are high in fibre and antioxidants, and low in sugar and salt, and have a light and crisp texture.
Price: Compare the cost and quantity of oats
The price of the oats depends on the brand, quality, variety, and quantity of the product. The best oats are the ones that offer you the best value for money, and fit your budget and needs. You should compare the cost and quantity of different oats brands, and look for discounts and offers, before making your purchase.
Some of the best oats brands that offer affordable and reasonable prices are:
- Quaker Oats: This is one of the most popular and trusted oats brands in India, which offers a range of oats products, such as plain, flavoured, and masala oats. The price of Quaker Oats is Rs 290 for 2 kg, which is quite economical and reasonable.
- Saffola Oats: This is another well-known and reliable oats brand in India, which offers a variety of oats products, such as plain, flavoured, and veggie oats. The price of Saffola Oats is Rs 190 for 1 kg, which is also quite affordable and fair.
- MuscleBlaze Fit High Protein Oats: This is a unique and innovative oats brand in India, which offers a high-protein and low-carb oats product, which is ideal for fitness enthusiasts and weight watchers. The price of MuscleBlaze Fit High Protein Oats is Rs 399 for 1 kg, which is slightly higher but worth the quality and benefits.
Oats are one of the best breakfast options for a healthy start to your day, as they are rich in fibre, protein, and antioxidants. However, you should choose the best oats for your breakfast, based on the quality, variety, and price of the products available in the online market. We have helped you choose the best oats for a healthy breakfast, by listing some of the best oats brands in India, and their features, benefits, and prices. You can buy any of these oats brands from the given links, and enjoy a delicious and nutritious breakfast every day.
